Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

We've Moved!

Posted by Beth On 1:20 PM 0 comments
The Stroller Strides Flagstaff blog has moved! Same great content & information, new location

If you aren't redirected automatically in the next 5 seconds, click here!



Please contact us with any questions.
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Give the Gift of Fitness!

Posted by Beth On 5:08 AM 0 comments

Our Dec. Newsletter is out with tons of great information about Dec. activities around town & amazing deals on Stroller Strides gift certificates (perfect present for the moms in your life!)

Click here to check it out!

And if you would like to subscribe, please email me!

Our New Meetup Sponsors!

Posted by Beth On 3:20 PM 0 comments

The Luna Moms Club of Flagstaff wants to send out a HUGE thanks to Walking Cane Ranch of Flagstaff- they are our new Meetup sponsors!

Walking Cane Ranch offers local, grass-fed beef for an amazingly affordable price! Sarah & I both have 1/8 of a cow coming to us in Jan- for only $4/lb (try finding that at New Frontiers!). If you've never had grass-fed beef, you don't know what you're missing! It is amazingly tender & flavorful & you don't have to worry about scary hormones & feed lots- it's all natural, baby!

Check out what they have to offer at www.walkingcaneranch.com

Welcome Ethan!!!

Posted by Beth On 9:07 AM 0 comments


Well, he didn't follow his big sister's lead of arriving on his due date- but close enough!

Please welcome Ethan Edward Womack to the Stroller Strides family! He was born this morning 12/10 at 4:05am. Weighing in at 7lbs 14oz and 20.5 inches long.

Congrats Shauna, Tim & Adisson!!!!

We can't wait to see the 3 of you back at class!!

HighLIGHT of the Season!

Posted by Beth On 7:03 AM 0 comments
The Holiday Light Parade is this weekend!! The parade starts at 6 & follows the "normal" parade route around downtown.


Come enjoy the beautiful lights & chilly weather!

Snowbound? Try this Workout @ Home!

Posted by Beth On 8:46 AM 0 comments

Power Squat Cardio!

Watch this video to see the power squat in action! Make sure you
- Keep your shoulder blades down and back
- Keep your core engaged throughout the whole exercise



Want to make it a little less intense?
- Take out the impact

Want to make it more intense?
- Go as HIGH as you can

Aren't All Christmas Trees Green?

Posted by Beth On 12:39 PM 0 comments

f you’re in the market for a Christmas tree, take the kids to get an organic tree this year – go with a real organic tree, then recycle or replant after. Here are some reasons why an organic tree is the best option:
  • Fewer chemicals flying through the air. Many tree farms use pesticides that harm workers and the environment, and are especially harmful to kids.
  • Many fakes contain toxic plastics that are hard to recycle, and 80% are shipped from overseas.
  • Opting for a living tree with roots intact, then replanting in your yard after is the most eco-friendly option. Think shade in summer, a natural windbreak, and a fun thing to do with kids.
Most landfills are so compacted that organic matter can’t biodegrade; recyclers turn trees into wood chips that can help prevent land erosion.
For a list of organic Christmas tree farms, check out http://www.greenpromise.com/resources/organic-christmas-trees.php

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